Best Side Sleeper Pillow
Side sleeping is the most common sleep position, and is also generally considered the healthiest. Those who sleep in this position enjoy good spinal alignment, which can help alleviate aches and pains throughout the body. Additionally, side sleeping opens up airways and improves circulation in the sleeper’s breathing passages; as a result, it can be beneficial for sleepers with certain medical conditions triggered by back sleeping, such as acid reflux and sleep apnea.
However, comfortable side sleeping depends on a mattress and bedding system that provides adequate support to the sleeper’s body. In terms of pillow selection, many side sleepers prefer pillows that have a fuller shape and keep the neck and spine aligned. Soft, conforming materials like memory foam and buckwheat are also popular with side sleepers because they alleviate pressure points that develop in the neck and shoulders.
This guide will discuss pillow recommendations for side sleepers. First, let’s look at the top seven pillows for side sleepers. Our picks are based on verified customer and owner experiences, as well as intensive product research and analysis.
Ergonomically shaped specifically to suit the needs of side sleepers, the wool-filled myDual Side Pillow from Sleep & Beyond features adjustable fill. This allows sleepers to remove or add more wool to the interior of the pillow, which increases or decreases the firmness and loft to achieve a custom fit. The pillow features a specially shaped cotton pillowcase woven with a sateen weave for a smooth feel. The pillowcase is machine washable and the cotton has a 300 thread count.
The British Shropshire wool and cotton used in this pillow are both naturally hypoallergenic and temperature regulating, making this pillow a good choice for those with allergies or those who frequently overheat at night. The adjustable fill enables a wide range of side sleepers to achieve proper spinal alignment. The pillow is available in both standard and queen sizes.
Sleep & Beyond backs the pillow with a 5 year warranty and customers can return the pillow within 45 days of receiving it, but it must be unused and in its original packaging to be eligible for a refund or exchange.
- Those with allergies.
- Indivuals who tend to sleep hot.
- Eco-conscious shoppers.
- Side sleepers looking for an adjustable pillow.