Sleep goals for fall
By our friends at Custom Comfort Mattress
Fall is the perfect time to upgrade your sleep goals for optimal health and energy.
Which sleep goals do you want to achieve?
- Power down by 10:00 pm – Limit before-bed screen time and over-stimulation from the blue light of TVs, tablets, and phones.
- Establish a calming routine – A little mindful breathing or gentle stretching can help unwind your body and mind from a busy day.
- Create a serene sleeping space – A calming environment with plenty of airflow and natural materials keeps your body cool and comfortable, helping you sleep more soundly.
- Fall in love with your mattress – Enjoy ideal comfort on a mattress that correctly supports your body from head-to-toe, giving you the renewing sleep you deserve.
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